Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman

Download Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body.pdf

You came here in search of book Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, written by author Daniel Goleman. You can find it in category Nonfiction. We hope you enjoy it. You can download it or read it online.

STATUS: AVAILABLE | Last checked: 5 minutes ago.

DOWNLOAD NOW

Title: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Author: Daniel Goleman
Category: Nonfiction
Date: No information
Lenguage: English
Publisher: unknown
Pages: unknown
ISBN10: 9780399184383

You can download this ebook or read it online

 

About the ebook:

Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change–even if we continue for years–without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson’s own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.

About the author:

Not available

download pdf | download epub

Filetype: PDF | EPUB | EBOOK
Filesize: 238.17KB
Total downloads: 1492 downloaded
Total readings: 970 times
Last download: 5 minutes ago


43 Comments