Meditation: Coming to Know Your Mind by Matteo Pistono

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Title: Meditation: Coming to Know Your Mind
Author: Matteo Pistono
Category: Spirituality
Date: No data
Lenguage: English
Publisher: unknown
Pages: unknown
ISBN10: 9781781808627

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About the e-book:

A sensible, step-by-step information to meditation, appropriate for inexperienced persons in addition to these wishing to refresh their data and encourage their observe. Matteo shares the essence of the various teachings and practices he realized throughout his 20 years of examine beneath eminent lecturers in Nepal, India, Tibet and Thailand, and his steerage is particularly related as an antidote to immediately’s stresses and challenges. Matteo shares how to: Develop a day by day meditation observe Connect the physique and thoughts with body-scanning meditation Integrate mindfulness consciousness into on a regular basis life Meditate whereas strolling, consuming tea, consuming and in day by day life Come to know your coronary heart and thoughts within the innermost means

About the writer:

Not out there


Filetype: PDF | EPUB | EBOOK
Filesize: 193.86KB
Total downloads: 765 downloaded
Total readings: 819 instances
Last download: 30 minutes in the past