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Title: Siddhartha’s Brain: Unlocking the Ancient Science of Enlightenment
Author: James Kingsland
You can download this e book or read it on-line
About the e book:
A groundbreaking exploration of the “science of enlightenment,” advised by way of the lens of the journey of Siddhartha (higher generally known as Buddha), by Guardian science editor James Kingsland. In a lush grove on the banks of the Neranjara in northern India—400 years earlier than the delivery of Christ, when the foundations of western science and philosophy had been being laid by the nice minds of Ancient Greece—a prince turned ascetic wanderer sat beneath a fig tree. His identify was Siddhartha Gautama, and he was discovering the astonishing capabilities of the human mind and the secrets and techniques of psychological wellness and non secular “enlightenment,” the basis of Buddhism. Framed by the historic journey and teachings of the Buddha, Siddhartha’s Brain exhibits how meditative and Buddhist follow anticipated the findings of fashionable neuroscience. Moving from the evolutionary historical past of the mind to the issues and neuroses related to our technology-driven world, James Kingsland explains why the historical follow of mindfulness has been so helpful and so essential for human beings throughout time. Far from a New Age fad, the rules of meditation have deep scientific assist and have been confirmed to be efficient in combating many up to date psychiatric issues. Siddhartha posited that “Our life is formed by our thoughts; we turn into what we predict.” As we’re more and more pushed to distraction by competing calls for, our skill to focus and management our ideas has by no means been extra challenged—or extra important. Siddhartha’s Brain affords a cutting-edge, big-picture evaluation of meditation and mindfulness: the way it works, what it does to our brains, and why meditative follow has by no means been extra essential.
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