The Mindful Geek: Secular Meditation for Smart Skeptics by Michael Taft

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Title: The Mindful Geek: Secular Meditation for Smart Skeptics
Author: Michael Taft
Date: 9/8/2015
Lenguage: English
Publisher: unknown
Pages: unknown
ISBN10: 9780692475386

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About the e book:

The Mindful Geek tells you the way to derive the true world advantages of hardcore mindfulness meditation with out ingesting the metaphysical Kool-Aid. Meditation instructor, Michael W. Taft offers you step-by-step directions within the highly effective and dependable methods of mindfulness meditation, and descriptions the psychological and neuroscientific analysis underpinning these practices. By treating mindfulness as a scientifically-based, psychological approach, you possibly can hold your atheistic or agnostic secular skepticism and nonetheless keep a robust, common, and deeply efficient meditation observe. That’s as a result of meditation doesn’t require you to consider in it to work. Like any good expertise, should you use it appropriately, it would do the job reliably whether or not you consider in it or not. And-make no mistake-meditation is a type of expertise; a expertise for hacking the human wetware with the intention to enhance your life. This ebook is a sensible, hands-on handbook about the way to benefit from that expertise for your self. If you might be good, skeptical, technically-inclined, and have a need to see what meditation is basically all about, this ebook is for you. Michael has taught loads of meditation packages at tech companies like Google, so this materials has been field-tested on some world-class geeks.

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